Hybrid Athlete Training Camp on 25th-27th of October 2024

Coaches Leon Kofoed & Ida Steengaard

Program of the Training Camp weekend:

Friday

16:00-18:30 Surprise start to the weekend
18:45 - 19:30 Diving into the similarities and focal points in Hybrid racing and OCR (presentation)

Saturday

9:00 - 11:15 Running intervals on the sports track in Matinkylä, Espoo (for OCR / Hybrid athletes)
13:00 - 14:00 Workshop on strength training (presentation)
14:00 - 15:45 HYROX strength development
16:00 - 17:00 Tips and tricks on obstacles
18:30 Dinner at Rosso Iso Omena (voluntary, not included in price)

Sunday

9:00-11:00 The HYROX Obstacle Course Race simulation
11:00 - 12:00 Q&A (presentation)

Price can be devided in two pieces. If you would like to pay in instalments write it down in a textbox area while doing the purchase. Then choose an invoice as a payment method.