Late Night Power Boot Camp

 

Start date: Tuesday 12th January 2022

Time: 19:00

Sessions: 10x

250,00 € / kpl sis. alv 10,00 %
  Kpl

New Year,  new you!

Sign up now for the first boot camp of next year!

Power is the ability to move weight with speed. Power is explosiveness. Learn to lift weights (or bodyweight) safely with speed such as Olympic Lifting or Plyometrics.

Power training helps recruit more type II muscle fibres which may become dormant when we age. Using type II muscle fibres increases lean muscle mass, improves dynamic balance (can reduce the risk of falls) and enhances aesthetic appearance.

The boot camp aim is to train with like-minded people at 19:00 on Tuesdays.

Start date: Tuesday 12th January 2022 

Sessions: 10 x

Time: 19:00

Cost: 250€

This boot camp will be instructed in English.

Non-members are welcome.